Wed, 20 Nov 2019

Tips to stay fit even during vacations!

ANI
15 Sep 2019, 11:27 GMT+10

New Delhi (India), Sept 15 (ANI): When it comes to reaching your fitness goals, consistency is the key even when you are travelling.

No matter if it's a business trip or other outdoor occasions a workout session can always make space in your travel schedule.

Count on these tips to keeping fit!- Carry out physical activitiesPhysical movement is what will burn those extra calories. If vacationing in some metropolitan city use renting bicycles for site-seeing. And if you're in the countryside then continue the activity by using staircases or simply go for hiking.

- Walk to exploreNothing can be better than traversing around on foot. Not only it gives an authentic sense of place but keeps one robust.

- Healthy morning ritualVacations are the time to ditch schedules. However, try not to discarding healthy morning ritual.

Yoga or high-intensity workout followed by nutritious breakfast will keep you energetic all day long on the holidays.

- Exercise while waiting in a queueStanding in a long queue can be boring and tiring. Utilize your time and pursue simple exercises like sitting plank, calf raises and belly breathing.

While standing in a line to buy tickets or stuff is inevitable, it is also possible to include some quick physical activities while doing so. (ANI)

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